Would you like to….
- Improve your flexibility?
- Increase muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)?
- Have balanced muscular strength on both sides of your body?
- Have enhanced muscular control of your back and limbs?
If you answered yes to any of the above then come and try our NEW Beginners Pilates Classes at MFPC.
If you have never done Pilates before and want a new challenge, this class will be ideal for you. Working on the core principles of Pilates: concentration, control, center, flow, precision and breathing, we can help you improve your mind and body with carefully chosen routines to help you feel stronger and healthier. Our core muscles can help improve balance, coordination, speed and agility.
Classes are £10 per person for a 45 minute session exclusively for beginners.